If you're burning it to a DVD, insert your DVD, select the disk image in the sidebar, and hit the "Burn" button. Open up Disk Utility and drag the DMG file into the left-hand sidebar. Navigate to Contents > SharedSupport and look for a file called "InstallESD.dmg". Right-click on the installer and hit "Show Package Contents". The installer should show up in your Applications folder. On a Macĭownload Lion from the Mac App Store. However, the other option is to use a Virtualbox VM to run OS X temporarily (scroll down for that info). And be careful when you get out of bed as it can make you feel light-headed.As far as I know, the only way to properly create a bootable Lion disc/disk is to use Disk Utility on a working Mac. Ask a GP first about trying this – do not attempt it if you have any heart or lung issues, acid reflux, or problems with your brain or eyes. Try spending at least four hours a night lying with your body tilted head-down six degrees, towards the “ Trendelenburg position” by elevating the posts at the foot of your bed by eight inches, as this pulls more blood into the heart and encourages it to release a fat-burning hormone. 20 - Get sufficient sleepĪim for at least seven hours of sleep every night. 19 - Fast after 7pmīecause of our circadian rhythms, food eaten at night is more fattening than the exact same food eaten earlier in the day. Regular self-weighing is considered crucial for long-term weight control. For example: “If I get hungry after dinner, I will eat an apple.” Instead of vague self-promises to “do our best,” these are specific if-then plans. Choose the most effective time to go for a run (Photo: Matt Cardy/Getty) 17 - Complete your implementation intentionsĬhange your existing bad habits to good ones, or establish new good habits, using implementation intentions. Anytime is good, but there may be an advantage to exercising at least six hours after your last meal, so typically before breakfast, before a late lunch, or before dinner if you’ve had an early lunch. Ninety minutes of moderately intense activity a day is also the optimum exercise duration for weight loss. Shun the snacks and eat hearty meals to lose weight, says bariatric surgeon 15 - Time-restrict your eatingĬonfine eating to a consistent daily window of under 12 hours in length. There are metabolic benefits to distributing more calories to earlier in the day, so make breakfast (ideally) or lunch your largest meal of the day. Instead of buying boxed breakfast cereals, make oatmeal out of whole, intact oats. But eating intact whole grains – such as muesli, brown rice and solid beans – rather than those that have been powdered, is also beneficial in feeding our good gut bacteria with starch. Whole grains are better than refined grains when we’re trying to lose weight. Drinking water before a meal is an easy trick (Photo: FRANCK FIFE/AFP/Getty) 13 - De-flour your diet (If you have heart or kidney issues, don’t increase fluid intake without first talking with your doctor.) Avoid diet fizzy drinks – they may be calorie-free, but their artificial sweeteners are associated with increased weight gain and abdominal fat over time. Have nine cups of unsweetened beverages a day for women – which would be taken care of by the green tea and water preloading recommendations – or 13 cups a day for men. During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena. Two teaspoons of brewer’s, baker’s, and nutritional yeasts contains a type of fibre called beta-glucan and trials have found it can facilitate weight loss.ĭrink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). Alternatively, adding a half teaspoon of red pepper powder into your daily diet can also help burn fat. It can be as easy as stirring the ground spice into a cup of hot water. Trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger decreased body weight. Garlic is another weight loss aid (Photo: Ben Pruchnie/Getty) 9 - Ground ginger and cayenne pepper Studies have found that a daily quarter teaspoon of garlic powder can reduce body fat. Trials have found that a quarter teaspoon of black cumin powder every day also appears to reduce body mass index. 6 - CuminĪ half teaspoon of regular cumin at lunch and dinner has been shown to help lose weight. 5 - Incorporate vinegarįlavour meals or dress a side salad with two teaspoons of vinegar, as it has been found to assist in weight loss. Choose bulkier, harder, chewier foods and take smaller, well-chewed bites. Studies have demonstrated that boosting the amount of time food is in our mouths can result in lower caloric intake, so extend meal duration to at least 20 minutes. Have an apple as a starter (Photo: GUILLAUME SOUVANT/AFP/Getty) 4 - Follow the 20-minute rule
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